Have You have heard of the Fasting Mimicking Diet but want to compose your own approach, cook your own food, and do it yourself, instead of purchasing the standard Prolon kits? This menu was was crafted and designed by Dr. Rinde with the help of a registered dietitian to promote the goal of Autophagy.
 
It includes 5 days of recipes, a shopping list, and is specific to the macronutrients and caloric requirements of the Fasting Mimicking Diet. Watch my webinar below for more information on autophagy.