Seasonal Allergy Season Starts in early February
Achooo. Here we go. Allergy season is here. What?! It's only February! Well yes, the first buds on the trees appear at the end of January...
Hypertension approach
Hypertension is defined as a systolic blood pressure of 130 mm Hg or greater and/or a diastolic blood pressure of 81 mm Hg or greater on...
Some "Insight" on Meditation
n a nutshell, unregulated stress can wreak havoc on many organ systems of our body. Let alone, the toll it takes on our mental health. A str
Gut Microbiome Presentation at Lake Washington Physical Therapy
Last week I had the great opportunity to present on The Gut Microbiome at Lake Washington Physical Therapy. Anybody who knows me ,...
Intestinal Permeability and The Microbiome
I had a great time speaking with Ben Wobker, PT, CSCS with Lake Washington Physical Therapy today . I lectured on the microbiome. The...
