Change
The stages of change model developed by Prochaska & DiClemente in the 1980’s still stands as a helpful guide to understanding where you...
Prediabetes :A call to action
What is pre-diabetes ? Simply put the body is having trouble utilizing insulin properly. Meaning, the uptake of glucose ,which depends...
Maca root for libido and Cocoa as a prebiotic.
It is always my quest to find "food as medicine" types of choices. The combination of the practicality of this approach and the health...
