Sound Integrative Health Website

Natural Medicine: while you can

drrinde — Mon, 20 Feb 2012 21:00:12 +0000

If you’re on the verge of getting ill and beginning to show signs of disease…I urge you to explore Natural Medicine therapies while you can. This is when they work best. Once you’re in the allopathic care fold its much more difficult to employ natural treatments. If you are under allopathic care and would [...]

I’m still fat even though I eat healthy

drrinde — Sat, 18 Feb 2012 23:16:21 +0000

Eye opener. Snack foods that are healthy are a trap for excess calories. See this photo. The trail mix has only 150 calories per serving. Not bad you think. But the serving size is only 1/4 cup….barely a handful. I don’t know about you but if I am watching a game I am already onto [...]

Diabetes may start in the intestines, research suggests…thanks Corey Shuler for this one. This backs up a core Naturopathic concept….heal the gut and heal the liver

drrinde — Fri, 17 Feb 2012 17:04:01 +0000

http://www.sciencedaily.com/releases/2012/02/120215123352.htm

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Eat to Die or Eat to Live?

drrinde — Thu, 09 Feb 2012 22:40:04 +0000

One of my all-time most inspirational patients told me once that she “eats to live”. I have heard this term many many times but hearing it come out of the mouth of one of the healthiest people I know was quite profound. Recently I have developed a personal mantra when I am making food choices. [...]

SAD DIET PROOF?

drrinde — Thu, 02 Feb 2012 17:55:51 +0000

who doesn’t like the occassional junk food? But this photo is quite telling of the results of the SAD diet

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Greentastic Recipe Contest

drrinde — Fri, 13 Jan 2012 04:03:48 +0000

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Survey Results In and Winner Announced

drrinde — Tue, 10 Jan 2012 19:10:08 +0000

Thank you to all of you who participated in the annual patient satisfaction survey. The winner of the $100 Whole Foods Gift Certificate is initials N.B. Congrats N.B. as you were randomally selected. The results from the survey were helpful and pointed out areas that we can improve and areas that we shall [...]

A case of cortisol and neurotransmitter imbalance

drrinde — Thu, 05 Jan 2012 18:53:31 +0000

many people struggle with stress, insomnia, and anxiety and it may be a matter of hormone imbalance.

7 Foods You Should Never Eat

drrinde — Tue, 06 Dec 2011 02:11:17 +0000

This article is going viral on the Internet. 7 Foods You Should Never Eat

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Waking up on the right side of the bed.

drrinde — Thu, 10 Nov 2011 21:09:00 +0000

Check out my morning routine . Upon awakening 1 scoop Greens Superfood (by Amazing Grass) + 1/4 teaspoon edible Japanese Sencha green tea (by Sei Mee Tea), + 1/4 teaspoon of manuka honey mixed briskly with 8 ounces of filtered water. And, i bravely gulped this down. I enjoyed the taste. This was followed [...]