Sound Integrative Health Website

Todays Smoothie.

drrinde — Fri, 11 May 2012 23:44:02 +0000

do you dare?

Todays smoothie adventure: 1 handful of 1 inch chopped raw kale 8 cubed pieces of watermelon 1 scoop whey protein isolate 1 handful of sunflower seeds (healthy fat and protein source) 1 teaspoon of chia seeds (great source of healthy fats and fiber) 1 teaspoon on maca powder (great source of aminos and efas as well as an [...]

Paleo Vs. Vegan : Experience Life Magazine

drrinde — Tue, 08 May 2012 01:26:13 +0000

fabulous article. Where do you stand?

http://experiencelife.com/article/paleo-vs-vegan/

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No Excuse Fish Oil

drrinde — Wed, 28 Mar 2012 21:18:41 +0000

I’ve heard all the complaints about how disgusting fish oil is.

Even though its one of the best things on the planet for our health, people won’t seem to put up with the momentary aftertaste.

Now that I’ve tried Nordic Naturals Artic Omega Effervescent product….there are no more viable excuses.

Its flat out delicious and delivers 500mg [...]

Natural Medicine: while you can

drrinde — Mon, 20 Feb 2012 21:00:12 +0000

If you’re on the verge of getting ill and beginning to show signs of disease…I urge you to explore Natural Medicine therapies while you can. This is when they work best. Once you’re in the allopathic care fold its much more difficult to employ natural treatments. If you are under allopathic care and would [...]

I’m still fat even though I eat healthy

drrinde — Sat, 18 Feb 2012 23:16:21 +0000

Eye opener. Snack foods that are healthy are a trap for excess calories. See this photo. The trail mix has only 150 calories per serving. Not bad you think. But the serving size is only 1/4 cup….barely a handful. I don’t know about you but if I am watching a game I am already onto [...]

Diabetes may start in the intestines, research suggests…thanks Corey Shuler for this one. This backs up a core Naturopathic concept….heal the gut and heal the liver

drrinde — Fri, 17 Feb 2012 17:04:01 +0000

http://www.sciencedaily.com/releases/2012/02/120215123352.htm

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Eat to Die or Eat to Live?

drrinde — Thu, 09 Feb 2012 22:40:04 +0000

One of my all-time most inspirational patients told me once that she “eats to live”. I have heard this term many many times but hearing it come out of the mouth of one of the healthiest people I know was quite profound. Recently I have developed a personal mantra when I am making food choices. [...]

SAD DIET PROOF?

drrinde — Thu, 02 Feb 2012 17:55:51 +0000

who doesn’t like the occassional junk food? But this photo is quite telling of the results of the SAD diet

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Greentastic Recipe Contest

drrinde — Fri, 13 Jan 2012 04:03:48 +0000

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Survey Results In and Winner Announced

drrinde — Tue, 10 Jan 2012 19:10:08 +0000

Thank you to all of you who participated in the annual patient satisfaction survey. The winner of the $100 Whole Foods Gift Certificate is initials N.B. Congrats N.B. as you were randomally selected. The results from the survey were helpful and pointed out areas that we can improve and areas that we shall [...]